Nutrition & Food Science

Eat well without the noise

Novice

Mastery0%

Novice

Note. Educational, not medical / dietary advice. For specific conditions (diabetes, kidney issues, eating disorders, pregnancy, allergies, etc.), see a qualified clinician/dietitian before changing your diet.

Concept 05 of 21

settled

Sugar isn't poison, but drinking your sugar is

Whole fruit is fine. Sugary drinks are the most consistent loser.

Step 1

Predict first

In one or two sentences, what do you think this concept means? Wrong is fine; the small struggle is what makes the answer stick.