Body & Health

Nutrition & Food Science

Eat well without the noise

Novice

Mastery0%

Novice

Note. Educational, not medical / dietary advice. For specific conditions (diabetes, kidney issues, eating disorders, pregnancy, allergies, etc.), see a qualified clinician/dietitian before changing your diet.

Calories: physics is still in charge

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Long-term weight is governed by energy in vs energy out. No diet repeals thermodynamics.

settled~1 min

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In one or two sentences, what do you think this concept means? Wrong is fine; the small struggle is what makes the answer stick.