Nutrition & Food Science

Eat well without the noise

Novice

Mastery0%

Novice

Note. Educational, not medical / dietary advice. For specific conditions (diabetes, kidney issues, eating disorders, pregnancy, allergies, etc.), see a qualified clinician/dietitian before changing your diet.

Concept 16 of 21

framework

Protein quality and DIAAS

Not all proteins are equal; whey scores high, wheat scores low, paneer and eggs sit in between.

Definition

A measure of how well a protein's amino acid profile and digestibility match human needs, with DIAAS the modern gold standard scoring framework.

Step 1

Predict first

In one or two sentences, what do you think this concept means? Wrong is fine; the small struggle is what makes the answer stick.