Nutrition & Food Science

Eat well without the noise

Novice

Mastery0%

Novice

Note. Educational, not medical / dietary advice. For specific conditions (diabetes, kidney issues, eating disorders, pregnancy, allergies, etc.), see a qualified clinician/dietitian before changing your diet.

Concept 14 of 21

framework

Satiety index

Some foods quiet hunger for hours per calorie spent. Others leave you raiding the cupboard 90 minutes later.

Definition

A rating of foods by how full they make you feel per calorie, measured by tracking hunger after a standardised serving.

Step 1

Predict first

In one or two sentences, what do you think this concept means? Wrong is fine; the small struggle is what makes the answer stick.