Health, Longevity & How the Body Works

Live longer, feel better, what's actually solid

Novice

Mastery0%

Novice

Note. Educational, not medical advice. For symptoms, conditions, or before major lifestyle changes (especially with chronic conditions), talk to a qualified doctor. For emergencies in India, the standard number is 112.

Concept 17 of 20

settled

Sleep hygiene

Cool, dark, quiet, consistent timing, no screens or caffeine late, beats every sleep pill.

Definition

A set of behavioural and environmental practices that improve sleep onset, depth, and continuity by aligning with circadian and homeostatic systems.

Step 1

Predict first

In one or two sentences, what do you think this concept means? Wrong is fine; the small struggle is what makes the answer stick.