Health, Longevity & How the Body Works

Live longer, feel better, what's actually solid

Novice

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Novice

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Concept 16 of 20

settled

Strength training fundamentals (compound lifts)

Five movement patterns, loaded progressively, build most of the strength you will ever need.

Definition

A foundational approach to building strength that centres on multi joint compound movements: squat, hinge, push, pull, and carry patterns loaded progressively.

Step 1

Predict first

In one or two sentences, what do you think this concept means? Wrong is fine; the small struggle is what makes the answer stick.