Health, Longevity & How the Body Works

Live longer, feel better, what's actually solid

Novice

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Novice

Note. Educational, not medical advice. For symptoms, conditions, or before major lifestyle changes (especially with chronic conditions), talk to a qualified doctor. For emergencies in India, the standard number is 112.

Concept 12 of 20

settled

NEAT, non exercise activity

The calories you spend just by not sitting still all day. Often larger than your gym session.

Definition

The energy you burn through all daily movement that is not formal exercise, walking, fidgeting, standing, climbing stairs, housework, commuting.

Step 1

Predict first

In one or two sentences, what do you think this concept means? Wrong is fine; the small struggle is what makes the answer stick.